Comparing Nutrients in 100 calories Baked Potato FleshVS Black Pepper
Weight per 100 calories
Baked Potato Flesh
108g
Black Pepper
39.8g
Black Pepper Spices have 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Black Pepper?
Baked Potato Flesh VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Black Pepper?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Black Pepper:
100 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Black Pepper.
While 100 kcal of Black Pepper Spices contain 3.2 times more Vitamin B2, 9.6 times more Vitamin E and 202.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Pepper provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Black Pepper:
100 calories of Baked Potato Flesh have 16.3 times more Water than Black Pepper.
While 100 kcal of Black Pepper Spices contain 32.8 times more Calcium, 2.3 times more Copper, 10.3 times more Iron, 2.5 times more Magnesium, 29.3 times more Manganese, 1.3 times more Potassium, 6.1 times more Selenium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Pepper contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 7.2 times more Sugars than Black Pepper.
While 100 kcal of Black Pepper Spices contain 5.6 times more Omega 3, 6.2 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 100 calories.