Nutrient Comparison: Baked Potato Flesh VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Scallop Summer Squash:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 3 times more Vitamin B3, 7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 2.3 times more Vitamin B9 and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Scallop Summer Squash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Scallop Summer Squash:
- 14 ounces of Baked Potato Flesh have 2.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Scallop Summer Squash contain similar levels of Iron per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.8 times more Energy, 6.5 times more Carbohydrate and 1.9 times more Protein than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 4.5 times more Omega 3 and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Scallop Summer Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.