Nutrient Comparison: Boiled Scallop Summer Squash VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Baked Potato Skin:
- 14 ounces of Boiled Scallop Summer Squash have 2.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Baked Potato Skin:
- 14 ounces of Boiled Scallop Summer Squash have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Calcium, 9.8 times more Copper, 21.3 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Boiled and Drained Scallop Summer Squash.
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash have 4.5 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.4 times more Energy, 14 times more Carbohydrate, 4.2 times more Fiber and 4.2 times more Protein than Boiled and Drained Scallop Summer Squash.
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.