Nutrient Comparison: Baked Potato Flesh VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Baked Acorn Winter Squash:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain more Vitamin A, 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Potatoes Flesh no Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Baked Acorn Winter Squash:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper and 1.7 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 8.8 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Acorn Winter Squash contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 3.7 times more Omega 3 and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.