Nutrient Comparison: Baked Potato Flesh VS Baked Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Baked Acorn Winter Squash:
- 1 pound of Baked Potato Flesh has 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains more Vitamin A, 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Potatoes Flesh no Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Baked Acorn Winter Squash:
- 1 pound of Baked Potato Flesh has 2.5 times more Copper and 1.7 times more Zinc than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains 8.8 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Acorn Winter Squash contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains 3.7 times more Omega 3 and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in one pound.