Nutrient Comparison: Baked Potato Flesh VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Acorn Winter Squash:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain more Vitamin A, 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Acorn Winter Squash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Potatoes Flesh no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Acorn Winter Squash:
- 14 ounces of Baked Potato Flesh have 3.3 times more Copper, 1.4 times more Phosphorus and 2.2 times more Zinc than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 6.6 times more Calcium, 2 times more Iron and 1.3 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Acorn Winter Squash contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.3 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Protein than Acorn Winter Squash.
- Both Baked Potato Flesh and Acorn Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.