Nutrient Comparison: Baked Potato Flesh VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Acorn Winter Squash:
- 7 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain more Vitamin A, 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Acorn Winter Squash provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Potatoes Flesh no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Acorn Winter Squash:
- 7 ounces of Baked Potato Flesh have 3.3 times more Copper, 1.4 times more Phosphorus and 2.2 times more Zinc than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 6.6 times more Calcium, 2 times more Iron and 1.3 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Acorn Winter Squash contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.3 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Protein than Acorn Winter Squash.
- Both Baked Potato Flesh and Acorn Winter Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.