Nutrient Comparison: Baked Potato Flesh VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Hubbard Winter Squash:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hubbard Winter Squash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Hubbard Winter Squash:
- 14 ounces of Baked Potato Flesh have 3.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Hubbard Winter Squash.
- Both Baked Potato Flesh and Hubbard Winter Squash contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.3 times more Energy and 2.5 times more Carbohydrate than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 13.1 times more Omega 3, 2.3 times more Sugars and 2.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hubbard Winter Squash offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.