Nutrient Comparison: Baked Potato Flesh VS Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Hubbard Winter Squash:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hubbard Winter Squash provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Hubbard Winter Squash:
- 7 ounces of Baked Potato Flesh have 3.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Hubbard Winter Squash.
- Both Baked Potato Flesh and Hubbard Winter Squash contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.3 times more Energy and 2.5 times more Carbohydrate than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 13.1 times more Omega 3, 2.3 times more Sugars and 2.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hubbard Winter Squash offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in seven ounces.