Nutrient Comparison: Baked Potato Flesh VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Baked Frozen Sweet Potato with Salt:
- 14 oz of Baked Frozen Sweet Potato with Salt contain 7 times more Calcium, 1.5 times more Iron, 4.1 times more Manganese and 48.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Baked Potatoes Flesh no Salt and Baked Frozen Sweet Potato with Salt have similar amounts of macro-nutrients per 14 oz
- Both Baked Potato Flesh and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.