Baked Potato Flesh VS Baked Frozen Sweet Potato With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Baked Frozen Sweet Potato with Salt:
- 300 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 300 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Baked Frozen Sweet Potato with Salt:
- 300 calories of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium and 1.2 times more Phosphorus than Baked Frozen Sweet Potato with Salt.
- While 300 kcal of Baked Frozen Sweet Potato with Salt contain 6.5 times more Calcium, 1.4 times more Iron, 3.8 times more Manganese and 45.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato with Salt contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.2 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.