Nutrient Comparison: Baked Potato Flesh VS Baked Frozen Sweet Potato with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Baked Frozen Sweet Potato with Salt:
- 5 oz of Baked Frozen Sweet Potato with Salt contain 7 times more Calcium, 1.5 times more Iron, 4.1 times more Manganese and 48.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Baked Potatoes Flesh no Salt and Baked Frozen Sweet Potato with Salt have similar amounts of macro-nutrients per 5 oz
- Both Baked Potato Flesh and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.