Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato with Salt vs Baked Potato Skin:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 821 times more Vitamin A than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato with Salt vs Baked Potato Skin:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 11.6 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.5 times more Copper, 13 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Skin contain similar levels of Calcium and Manganese per five ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2 times more Energy, 2 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.