Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato with Salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Baked Potato Skin:
- 100 grams of Baked Frozen Sweet Potato with Salt have 821 times more Vitamin A than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Baked Potato Skin:
- 100 grams of Baked Frozen Sweet Potato with Salt have 11.6 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.5 times more Copper, 13 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Skin contain similar levels of Calcium and Manganese per 100 grams.
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 2 times more Energy, 2 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.