Nutrient Comparison: Baked Potato Skin VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Taro with Salt:
- 100 grams of Baked Potato Skin have 3.8 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 73.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Taro with Salt:
- 100 grams of Baked Potato Skin have 1.9 times more Calcium, 4.1 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 12 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Taro with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 8.3 times more Protein than Cooked Taro with Salt.
- 100 grams of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.