Nutrient Comparison: Baked Potato Skin VS Cooked Taro with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Taro with Salt:
- 1 pound of Baked Potato Skin has 3.8 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 73.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Taro with Salt:
- 1 pound of Baked Potato Skin has 1.9 times more Calcium, 4.1 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 12 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Taro with Salt contain similar levels of Potassium per one pound.
- 1 pound of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Cooked Taro with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 8.3 times more Protein than Cooked Taro with Salt.
- 1 pound of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.