Comparing Nutrients in 500 calories Baked Potato SkinVS Cooked Taro with Salt
Weight per 500 calories
Baked Potato Skin
253g
Cooked Taro with Salt
352g
Baked Potato Skin has 1.4 times more energy per 100g than Cooked Taro with Salt. It has above average energy density when compared to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Taro with Salt?
Baked Potato Skin VS Cooked Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Taro with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Taro with Salt:
500 calories of Baked Potato Skin have 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Taro with Salt.
While 500 kcal of Cooked Taro with Salt contain 102.1 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Taro with Salt:
500 calories of Baked Potato Skin have 2.9 times more Copper, 7 times more Iron and 1.3 times more Zinc than Cooked Taro with Salt.
While 500 kcal of Cooked Taro with Salt contain 16.7 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Cooked Taro with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Cooked Taro with Salt lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 5.9 times more Protein than Cooked Taro with Salt.
Both Baked Potato Skin and Cooked Taro with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Baked Potato Skin as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.