Nutrient Comparison: Cooked Taro with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro with Salt versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cooked Taro with Salt has 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 293 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Taro with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Taro with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cooked Taro with Salt has 2.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 62.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Taro with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Zinc per one pound.
- Both Cooked Taro with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro with Salt has 1.6 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.6 times more Protein than Cooked Taro with Salt.
- 1 pound of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.