Nutrient Comparison: Baked Potato Flesh VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 4.4 times more Vitamin B2, 3.6 times more Vitamin B9, 37.3 times more Vitamin E and 15.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Baked Potato Flesh have 1.2 times more Copper and 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 10.4 times more Calcium, 2.2 times more Iron, 3 times more Manganese, 29.2 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 2 times more Energy, 89.2 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 78.9 times more Omega 6, 1.7 times more Carbohydrate, 7.6 times more Sugars and 3.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6