Nutrient Comparison: Baked Potato Flesh VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Taro Shoots:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 2.4 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Taro Shoots:
- 14 ounces of Baked Potato Flesh have 2.4 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese and 1.8 times more Phosphorus than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.7 times more Iron, 1.8 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Taro Shoots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 8.5 times more Energy, 9.3 times more Carbohydrate and 2.1 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.