Nutrient Comparison: Taro Shoots VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Baked Potato Skin:
- 14 ounces of Taro Shoots have 1.6 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 11.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Taro Shoots.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Baked Potato Skin:
- 14 ounces of Taro Shoots have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Calcium, 9.3 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus and 1.7 times more Potassium than Raw Taro Shoots.
- Both Taro Shoots and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 18 times more Energy, 19.9 times more Carbohydrate and 4.7 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.