Nutrient Comparison: Baked Potato Skin VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Taro Shoots:
- 14 ounces of Baked Potato Skin have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 11.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Taro Shoots:
- 14 ounces of Baked Potato Skin have 2.4 times more Calcium, 8.7 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Potassium than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Taro Shoots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Baked Potato Skin as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 14.1 times more Energy, 14.4 times more Carbohydrate and 5.9 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.