Nutrient Comparison: Baked Potato Skin VS Cooked Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Taro Shoots:
- 1 pound of Baked Potato Skin has 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 11.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 1.4 times more Vitamin C than Baked Potato Skin.
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Taro Shoots:
- 1 pound of Baked Potato Skin has 2.4 times more Calcium, 8.7 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Potassium than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Taro Shoots contain similar levels of Zinc per one pound.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Baked Potato Skin as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 14.1 times more Energy, 14.4 times more Carbohydrate and 5.9 times more Protein than Cooked Taro Shoots.
- 1 pound of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.