Nutrient Comparison: Baked Potato Skin VS Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Tahitian Taro:
- 1 pound of Baked Potato Skin has 2 times more Vitamin B1, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 102 times more Vitamin A, 2.3 times more Vitamin B2 and 7.1 times more Vitamin C than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Tahitian Taro:
- 1 pound of Baked Potato Skin has 11.5 times more Copper, 5.4 times more Iron, 3.9 times more Manganese, 2.2 times more Phosphorus and 5.4 times more Zinc than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 3.8 times more Calcium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Tahitian Taro contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Tahitian Taro lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.5 times more Energy, 6.7 times more Carbohydrate and 1.5 times more Protein than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 12.1 times more Omega 3 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Tahitian Taro provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in one pound.