Nutrient Comparison: Baked Potato Skin VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Tahitian Taro:
- 100 grams of Baked Potato Skin have 2 times more Vitamin B1, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 102 times more Vitamin A, 2.3 times more Vitamin B2 and 7.1 times more Vitamin C than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Tahitian Taro:
- 100 grams of Baked Potato Skin have 11.5 times more Copper, 5.4 times more Iron, 3.9 times more Manganese, 2.2 times more Phosphorus and 5.4 times more Zinc than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 3.8 times more Calcium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Tahitian Taro contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.5 times more Energy, 6.7 times more Carbohydrate and 1.5 times more Protein than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 12.1 times more Omega 3 than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Tahitian Taro provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in 100 grams.