Nutrient Comparison: Tahitian Taro VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Tahitian Taro have more Vitamin A, 12.2 times more Vitamin B2 and 7.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Tahitian Taro as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Tahitian Taro have 25.8 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper and 3.3 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Tahitian Taro as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahitian Taro have 12.1 times more Omega 3 and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Energy and 2.9 times more Carbohydrate than Raw Tahitian Taro.
- 100 grams of Tahitian Taro provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.