Nutrient Comparison: Baked Potato Flesh VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Tomato Juice:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B9, 5.5 times more Vitamin C and 8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Tomato Juice:
- 14 ounces of Baked Potato Flesh have 5.1 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Tomato Juice.
- Both Baked Potato Flesh and Tomato Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.5 times more Energy, 6.1 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.