Nutrient Comparison: Baked Potato Flesh VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Tomato Juice:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B9, 5.5 times more Vitamin C and 8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Tomato Juice:
- 1 kilogram of Baked Potato Flesh has 5.1 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Tomato Juice.
- Both Baked Potato Flesh and Tomato Juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.5 times more Energy, 6.1 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.