Nutrient Comparison: Tomato Juice VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Baked Potato Skin:
- 14 ounces of Tomato Juice have 23 times more Vitamin A, 5.2 times more Vitamin C and 8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.8 times more Vitamin B6 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Baked Potato Skin:
- 14 ounces of Tomato Juice have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 19.5 times more Copper, 18.1 times more Iron, 3.9 times more Magnesium, 9.1 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice have 1.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.6 times more Energy, 13 times more Carbohydrate, 19.8 times more Fiber and 5 times more Protein than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.