Comparing Nutrients in 500 calories Tomato JuiceVS Baked Potato Skin
Weight per 500 calories
Tomato Juice
2941g
Baked Potato Skin
253g
Baked Potato Skin has 11.6 times more energy per unit of mass than Canned Tomato Juice no Salt, which is above average in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice or Baked Potato Skin?
Tomato Juice VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Tomato Juice vs Baked Potato Skin:
500 calories of Tomato Juice have 267.9 times more Vitamin A, 9.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 10.6 times more Vitamin B9, 60.5 times more Vitamin C, 93.2 times more Vitamin E and 15.8 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice vs Baked Potato Skin:
500 calories of Tomato Juice have 3.4 times more Calcium, 3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 8.3 times more Selenium, 5.5 times more Sodium, 2.6 times more Zinc and 23.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Copper and 1.5 times more Iron than Canned Tomato Juice no Salt.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice have 21.5 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Fiber than Canned Tomato Juice no Salt.
Both Tomato Juice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.