Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Frozen Turnips:
- 14 ounces of Baked Potato Flesh have 3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.3 times more Vitamin C than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Frozen Turnips:
- 14 ounces of Baked Potato Flesh have 3.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 6.4 times more Calcium, 2.8 times more Iron and 7.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy, 5 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 9.4 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 14 ounces.