Nutrient Comparison: Baked Potato Skin with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Cooked Frozen Carrots:
- 14 ounces of Baked Potato Skin with Salt have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.3 times more Vitamin B6, 2 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 25.3 times more Vitamin E and 8 times more Vitamin K than Baked Potatoes Skin with Salt.
- 14 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Cooked Frozen Carrots:
- 14 ounces of Baked Potato Skin with Salt have 10 times more Copper, 13.3 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 4.4 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin with Salt have 5.4 times more Energy, 6 times more Carbohydrate, 2.4 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 2.9 times more Sugars than Baked Potatoes Skin with Salt.
- 14 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.