Nutrient Comparison: Baked Potato Skin with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin with Salt vs Cooked Frozen Carrots:
- 1 pound of Baked Potato Skin with Salt has 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.3 times more Vitamin B6, 2 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 25.3 times more Vitamin E and 8 times more Vitamin K than Baked Potatoes Skin with Salt.
- 1 pound of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin with Salt vs Cooked Frozen Carrots:
- 1 pound of Baked Potato Skin with Salt has 10 times more Copper, 13.3 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 4.4 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin with Salt has 5.4 times more Energy, 6 times more Carbohydrate, 2.4 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3 and 2.9 times more Sugars than Baked Potatoes Skin with Salt.
- 1 pound of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.