Nutrient Comparison: Baked Potato Skin with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Frozen Carrots:
- 14 ounces of Baked Potato Skin with Salt have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 14.3 times more Vitamin E and 10.4 times more Vitamin K than Baked Potatoes Skin with Salt.
- 14 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potatoes Skin with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Frozen Carrots:
- 14 ounces of Baked Potato Skin with Salt have 11 times more Copper, 16 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 3.8 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- Both Baked Potatoes Skin with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin with Salt have 5.5 times more Energy, 5.8 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.4 times more Sugars than Baked Potatoes Skin with Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.