Nutrient Comparison: Baked Potato Skin with Salt VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin with Salt versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Salted Baked Potatoes:
- 14 ounces of Baked Potato Skin with Salt have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.3 times more Vitamin B9 than Baked Potatoes Skin with Salt.
- Both Baked Potatoes Skin with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Salted Baked Potatoes:
- 14 ounces of Baked Potato Skin with Salt have 2.3 times more Calcium, 6.9 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 25.7 times more Sodium and 1.4 times more Zinc than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.6 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Salted Baked Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Baked Potatoes Skin with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin with Salt have 2.1 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Salted Baked Potatoes.
- Both Baked Potatoes Skin with Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.