Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Salted Baked Potatoes
Weight per 300 calories
Baked Potato Skin with Salt
152g
Salted Baked Potatoes
323g
Baked Potato Skin with Salt has 2.1 times more energy per 100g than Salted Baked Potatoes. It has above average energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Salted Baked Potatoes?
Baked Potato Skin With Salt VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Salted Baked Potatoes:
300 kcal of Whole Baked Potatoes with Salt contain 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Salted Baked Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Baked Potatoes Skin with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Salted Baked Potatoes:
300 calories of Baked Potato Skin with Salt have 3.3 times more Copper, 3.1 times more Iron, 1.3 times more Manganese and 12.1 times more Sodium than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 3.4 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 1.7 times more Fiber than Salted Baked Potatoes.
Both Baked Potato Skin with Salt and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Skin with Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.