Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Frozen Artichokes:
- 14 ounces of Baked Potato Skin have 2 times more Vitamin B1, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.5 times more Vitamin B2, 5.4 times more Vitamin B9 and 7.4 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Frozen Artichokes:
- 14 ounces of Baked Potato Skin have 1.6 times more Calcium, 13.4 times more Copper, 12.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 2.5 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.4 times more Energy, 5 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 5.9 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in 14 ounces.