Nutrient Comparison: Baked Potato Skin VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Asparagus:
- 14 ounces of Baked Potato Skin have 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.4 times more Vitamin C than Asparagus.
- While 14 oz of Raw Asparagus contain 38 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9, 28.3 times more Vitamin E and 24.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Asparagus provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Asparagus:
- 14 ounces of Baked Potato Skin have 1.4 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Potassium than Asparagus.
- While 14 oz of Raw Asparagus contain 3.3 times more Selenium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Asparagus contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9.9 times more Energy, 11.9 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Asparagus.
- While 14 oz of Raw Asparagus contain 1.3 times more Sugars than Baked Potato Skin.
- 14 ounces of Asparagus provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.