Comparing Nutrients in 500 calories Baked Potato SkinVS Asparagus
Weight per 500 calories
Baked Potato Skin
253g
Asparagus
2500g
Baked Potato Skin has 9.9 times more energy per 100g than Asparagus. It has above average energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Asparagus?
Baked Potato Skin VS Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Asparagus?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Asparagus:
500 kcal of Raw Asparagus contain 376.2 times more Vitamin A, 11.6 times more Vitamin B1, 13.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 23.4 times more Vitamin B9, 4.1 times more Vitamin C, 279.7 times more Vitamin E and 242.3 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Asparagus:
500 kcal of Raw Asparagus contain 7 times more Calcium, 2.3 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, 32.5 times more Selenium, 10.9 times more Zinc and 19.5 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Asparagus contain 9.9 times more Omega 3, 13.3 times more Sugars, 2.6 times more Fiber and 5.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Asparagus offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Asparagus provide inadequate amounts of Omega 6 in 500 calories.