Nutrient Comparison: Baked Potato Skin VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cornsalad:
- 14 ounces of Baked Potato Skin have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 7.4 times more Vitamin B3, 20.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 355 times more Vitamin A and 2.8 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cornsalad:
- 14 ounces of Baked Potato Skin have 6.1 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.2 times more Potassium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cornsalad contain similar levels of Calcium and Zinc per 14 ounces.
- Both Baked Potato Skin as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9.4 times more Energy, 12.8 times more Carbohydrate and 2.1 times more Protein than Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy