Nutrient Comparison: Baked Potato Skin VS Boiled Potherb Jute with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Potherb Jute with Salt:
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 11.9 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 259 times more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B9, 2.4 times more Vitamin C and 63.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Potherb Jute with Salt:
- 14 ounces of Baked Potato Skin have 3.2 times more Copper, 2.2 times more Iron, 5 times more Manganese and 1.4 times more Phosphorus than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 6.2 times more Calcium, 1.4 times more Magnesium, 11.8 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Potherb Jute with Salt contain similar levels of Potassium per 14 ounces.
- Both Baked Potato Skin as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.4 times more Energy, 6.3 times more Carbohydrate and 4 times more Fiber than Boiled Potherb Jute with Salt.
- Both Baked Potato Skin and Boiled Potherb Jute with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.