Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled Potherb Jute with Salt
Weight per 300 calories
Baked Potato Skin
152g
Boiled Potherb Jute with Salt
811g
Baked Potato Skin has 5.4 times more energy per 100g than Boiled Potherb Jute with Salt. It has above average energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Potherb Jute with Salt?
Baked Potato Skin VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Potherb Jute with Salt:
300 calories of Baked Potato Skin have 2.2 times more Vitamin B5 than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 1386 times more Vitamin A, 4 times more Vitamin B1, 9.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B6, 25.3 times more Vitamin B9, 13.1 times more Vitamin C and 340 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Potherb Jute with Salt:
300 kcal of Boiled and Drained Potherb Jute with Salt contain 33.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 7.7 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium, 6.9 times more Selenium, 62.9 times more Sodium, 8.6 times more Zinc and 9.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Potherb Jute with Salt contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Potherb Jute with Salt contain 3.8 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.