Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Frozen Kale:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 146 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C, 40.3 times more Vitamin E and 246.2 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Frozen Kale:
- 14 ounces of Baked Potato Skin have 12.2 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 4.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Kale contain similar levels of Manganese per 14 ounces.
- Both Baked Potato Skin as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.5 times more Energy, 8.7 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 33.6 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in 14 ounces.