Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Frozen Kale:
- 100 grams of Baked Potato Skin have 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 146 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C, 40.3 times more Vitamin E and 246.2 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Frozen Kale:
- 100 grams of Baked Potato Skin have 12.2 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 4.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Kale contain similar levels of Manganese per 100 grams.
- Both Baked Potato Skin as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 5.5 times more Energy, 8.7 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 33.6 times more Omega 3 than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in 100 grams.