Nutrient Comparison: Baked Potato Skin VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Leeks:
- 14 ounces of Baked Potato Skin have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Leeks.
- While 14 oz of Raw Leeks contain 83 times more Vitamin A, 2.9 times more Vitamin B9, 23 times more Vitamin E and 27.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Leeks provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Leeks:
- 14 ounces of Baked Potato Skin have 6.8 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium and 4.1 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 1.7 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.2 times more Energy, 3.3 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 9.9 times more Omega 3 and 2.8 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.