Comparing Nutrients in 100 calories Baked Potato SkinVS Leeks
Weight per 100 calories
Baked Potato Skin
50.5g
Leeks
164g
Baked Potato Skin has 3.2 times more energy per 100g than Leeks. It has above average energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Leeks?
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Leeks?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Leeks:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Leeks.
While 100 kcal of Raw Leeks contain 269.4 times more Vitamin A, 1.6 times more Vitamin B1, 9.4 times more Vitamin B9, 2.9 times more Vitamin C, 74.7 times more Vitamin E and 89.7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Leeks provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Leeks:
100 calories of Baked Potato Skin have 2.1 times more Copper and 1.3 times more Zinc than Leeks.
While 100 kcal of Raw Leeks contain 5.6 times more Calcium, 2.1 times more Magnesium, 2.5 times more Manganese, 4.6 times more Selenium, 3.1 times more Sodium and 5.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Leeks contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Fiber than Leeks.
While 100 kcal of Raw Leeks contain 32.1 times more Omega 3 and 9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 calories.