Nutrient Comparison: Baked Potato Skin VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sprouted Mung Beans:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 7 times more Vitamin B6 than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.8 times more Vitamin B9 and 19.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Mung Beans provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Sprouted Mung Beans:
- 14 ounces of Baked Potato Skin have 2.6 times more Calcium, 5 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Potassium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Mung Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.6 times more Energy, 7.8 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 3 times more Sugars than Baked Potato Skin.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.