Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B1, 5.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 66 times more Vitamin A, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 11.8 times more Vitamin E and 17.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Baked Potato Skin have 9.1 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.7 times more Calcium, 11.5 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Podded Peas with Salt contain similar levels of Zinc per 14 ounces.
- Both Baked Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4 times more Energy, 5.5 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 3.4 times more Sugars than Baked Potato Skin.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.