Comparing Nutrients in 300 calories Baked Potato SkinVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Baked Potato Skin
152g
Cooked Frozen Podded Peas with Salt
600g
Baked Potato Skin has 4 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has above average energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Podded Peas with Salt?
Baked Potato Skin VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Frozen Podded Peas with Salt:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B3 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 261.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B5, 6.3 times more Vitamin B9, 6.5 times more Vitamin C, 46.5 times more Vitamin E and 70.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Frozen Podded Peas with Salt:
300 calories of Baked Potato Skin have 2.3 times more Copper than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 6.9 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 45.4 times more Sodium, 4 times more Zinc and 7.2 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 9.9 times more Omega 3, 13.6 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.