Nutrient Comparison: Baked Potato Skin VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Yellow Sweet Peppers:
- 14 ounces of Baked Potato Skin have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 13.6 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Yellow Sweet Peppers:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 7.6 times more Copper, 15.3 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.3 times more Energy, 7.3 times more Carbohydrate, 8.8 times more Fiber and 4.3 times more Protein than Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein